Year 7 · Springboard Physics · Energy

Energy, but bitesize.

A holiday revision booklet — six short topics on stores, transfers, and the joule.

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Take it one topic at a time. There are six topics. Each one is short — about 10 minutes. Do one or two a day.

Part 1 — Foundations

Fuels, joules, and heating.

Topic 01 · Foundations

A fuel is a store of energy

By the end of this topic you'll know what a fuel is, what we mean by an energy store, and why batteries count too.

Part 1What is a fuel?

A fuel is anything that releases energy when it's burned or used. Wood, petrol, gas, coal — all fuels. When you burn wood in a fire, the wood doesn't just disappear: the energy it was holding is released and heats whatever's around it.

In science, we say the wood has a chemical energy store. Burning the wood decreases that store. The bigger the piece of wood, the more energy is in its chemical store to start with.

Keywords for Part 1

Fuel
A substance that releases stored energy when burned or used.
Chemical energy store
The energy stored inside a fuel (or food, or a battery) that gets released when it's used.
Quick check

Which candle has the most energy in its chemical energy store?

  • AA new, unlit candle
  • BA candle that's been burning for an hour
  • CThe wax left at the bottom after the flame goes out
  • DThe flame itself
Show answer
A — the new, unlit candle. All of the wax is still there, so the chemical store is full. Burning it decreases the store, and the flame itself isn't a store — it's energy being released.

Part 2Batteries are chemical stores too

Here's a surprise: batteries are also chemical energy stores. They don't burn, but the chemicals inside them release energy when you use the battery — and you can refill the store by charging the battery up again.

So you can increase the chemical store by:

· charging a phone (refills the battery)
· cutting more wood (more wood = more store)
· making a bigger candle

And you decrease the chemical store by:

· using the phone (drains the battery)
· burning the wood
· lighting the candle

⚠ Watch out — what counts as a "fuel"?

The wax of a candle is the fuel — not the wick. The wick just lets the flame happen. If you cut the candle in half, the chemical store halves too. If you melt the wax but don't burn it, the store doesn't change — burning is what releases the energy.

Quick check

Which of these increases the chemical energy store?

  • ALighting a candle
  • BWatching a video on a phone
  • CPlugging a phone into a charger
  • DBurning a piece of paper
Show answer
C — charging a phone. Charging refills the battery's chemical store. Lighting, using and burning all decrease a store.

Test yourself

6 questions · click to reveal each answer

  1. What is a fuel?
    A substance that releases stored energy when it is burned or used.
  2. What store of energy does a candle have?
    A chemical energy store.
  3. Does the chemical store of a candle increase or decrease when it burns?
    It decreases — the energy is released as the wax burns.
  4. Name two things that have a chemical energy store.
    Any two from: wood, candle wax, petrol, gas, coal, food, a battery.
  5. Does charging a phone increase or decrease its chemical store?
    Increases. Charging adds energy to the battery's chemical store.
  6. Two candles look identical, but one is half the height of the other. Which has the bigger chemical store, and why?
    The taller candle. There's more wax (more fuel), so there's more energy stored. The flame doesn't matter — it's the amount of wax that counts.
Topic 02 · Foundations

Energy is measured in joules

By the end of this topic you'll know the unit of energy, the symbol, and how to switch between joules and kilojoules.

Part 1The joule (J)

Saying a candle has "a lot" or "a bit" of energy isn't scientific. We need numbers. The unit we use to measure energy is the joule. The symbol is a capital J (always capital — small j means something different).

It's exactly like using metres for distance or seconds for time. If something has 200 J in its chemical store, that's a precise amount we can write down and compare with other things.

Keywords for Part 1

Joule
The unit for measuring energy.
J
The symbol for joule. Always written with a capital J.
Quick check

What is the unit for measuring energy?

  • AMetre (m)
  • BJoule (J)
  • CSecond (s)
  • DNewton (N)
Show answer
B — joule (J). Metres measure distance, seconds measure time, newtons measure force, and joules measure energy.

Part 2When joules get big: kJ

Joules are tiny. A bag of crisps holds about 500,000 J of energy. Writing big numbers gets annoying, so we use kilojoules instead. The symbol is kJ, and:

1 kJ = 1000 J

So that bag of crisps is 500 kJ — much easier to read.

Worked examples

1. Convert 5 kJ into J.
Multiply by 1000: 5 × 1000 = 5000 J.

2. Convert 2.7 kJ into J.
2.7 × 1000 = 2700 J.

3. Convert 8000 J into kJ.
Divide by 1000: 8000 ÷ 1000 = 8 kJ.

⚠ Watch out — which way to convert?

kJ → J: the number gets bigger (multiply by 1000).
J → kJ: the number gets smaller (divide by 1000).

If you ever forget, ask: "is the answer going to be a small number or a big one?" Crisps in joules = 500,000 (big). Crisps in kJ = 500 (small).

Quick check

Convert 3000 J into kilojoules.

  • A0.3 kJ
  • B3 kJ
  • C30 kJ
  • D3,000,000 kJ
Show answer
B — 3 kJ. J → kJ means divide by 1000: 3000 ÷ 1000 = 3. (D is the trap if you multiplied instead of dividing.)

Test yourself

6 questions · click to reveal each answer

  1. What is the unit of energy?
    The joule (J).
  2. How many joules are in 1 kJ?
    1000 J.
  3. Convert 4 kJ into J.
    4000 J. 4 × 1000 = 4000.
  4. Convert 12,000 J into kJ.
    12 kJ. 12,000 ÷ 1000 = 12.
  5. Convert 0.5 kJ into J.
    500 J. 0.5 × 1000 = 500.
  6. A chocolate bar has 1,200,000 J of energy. Write that in kJ.
    1200 kJ. 1,200,000 ÷ 1000 = 1200. (Much easier than writing all those zeros — that's why we use kJ.)
Topic 03 · Foundations

Heat flows from hot to cold

By the end of this topic you'll know the thermal energy store, why energy always flows hot to cold, and what conservation of energy means.

Part 1The thermal energy store

Hot things have more energy than cold things. We say a hot object has lots of energy in its thermal energy store. Cold objects have less.

We measure how hot or cold something is using a thermometer, and the unit of temperature is degrees Celsius (°C). A higher temperature means more energy in the thermal store.

Keywords for Part 1

Thermal energy store
The energy stored in a hot object. The hotter it is, the more energy in the store.
Temperature
How hot or cold something is. Measured in degrees Celsius (°C).
Thermometer
The instrument used to measure temperature.

⚠ Watch out — temperature ≠ energy

Temperature tells you how hot something is. The amount of energy in the thermal store also depends on how big the object is. A swimming pool at 20°C has way more thermal energy than a cup of tea at 20°C — same temperature, much more stuff.

Part 2Energy flows hot → cold

If you put a hot mug on a cold table, the mug cools down and the table warms up. Energy flows from hot to cold, never the other way around. We call this kind of energy movement a transfer by heating.

So in the mug-on-table example, the thermal store of the mug decreases and the thermal store of the table increases.

Thermal storeof hot mug ↓ heating Thermal storeof cold table ↑

⚠ Watch out — energy doesn't just disappear

When a hot drink cools down, the energy doesn't vanish. It moves into the table, the mug, the air around it. This is called the conservation of energy: energy can never be created or destroyed, only transferred between stores. The total amount always stays the same.

Quick check

A spoon at room temperature is dropped into a hot mug of tea. Which way does energy flow?

  • AFrom the spoon to the tea — the spoon cools the tea down
  • BFrom the tea to the spoon — the tea warms the spoon up
  • CBoth ways at the same time
  • DNeither — the temperatures stay the same
Show answer
B — from tea to spoon. Energy always flows from the hotter object (the tea) to the colder one (the spoon). The tea cools slightly and the spoon heats up. Eventually they reach the same temperature.

Test yourself

6 questions · click to reveal each answer

  1. What is the unit of temperature?
    Degrees Celsius (°C).
  2. What store of energy does a hot object have?
    A thermal energy store.
  3. An ice cube is dropped into warm water. Which direction does energy flow?
    From the warm water to the ice cube. Energy always flows from hot to cold, so the water cools down and the ice melts.
  4. State the law of conservation of energy.
    Energy cannot be created or destroyed — only transferred between stores. The total amount always stays the same.
  5. A bowl of soup is left on the kitchen counter. After an hour it has gone cold. Where has the energy from the soup's thermal store gone?
    It has been transferred (by heating) to the surroundings — the bowl, the counter, and the air. The energy hasn't disappeared; it's just spread out.
  6. A bath at 35°C and a cup of tea at 35°C. Which has more energy in its thermal store?
    The bath. Same temperature, but there's much more water in a bath than in a cup, so its thermal store holds more energy. (Temperature ≠ amount of energy.)
Part 2 — More Stores & Transfers

How energy moves between things.

Topic 04 · Stores

Movement and height

By the end of this topic you'll know the kinetic and gravitational stores, and how energy switches between them when something falls or is lifted.

Part 1Kinetic energy store — anything moving

Any object that's moving has energy in its kinetic energy store. The faster it moves, the more energy in that store. A stationary object has zero kinetic energy.

Direction doesn't matter. A car going 30 mph north has the same kinetic energy as the same car going 30 mph south. What matters is how fast.

Keywords for Part 1

Kinetic energy store
The energy stored in any moving object.
Stationary
Not moving. A stationary object has zero kinetic energy.
Quick check

Which has the most energy in its kinetic store?

  • AA parked car
  • BA jogger running at 4 m/s
  • CA cyclist riding at 8 m/s
  • DA walking dog at 1 m/s
Show answer
C — the cyclist at 8 m/s. Faster = more kinetic energy. The parked car has zero kinetic energy because it's stationary, even though it's heavy.

Part 2Gravitational energy store — anything lifted up

If you lift something up off the ground, it gains energy in its gravitational energy store. The higher you lift it, the more energy goes into the store. A book on a high shelf has more gravitational energy than the same book on a low shelf.

Where does that energy come from? You. Lifting takes effort because you're transferring energy from your chemical store (the food you ate) into the book's gravitational store.

Chemical storeof you ↓ by a force Gravitational storeof book ↑

Keywords for Part 2

Gravitational energy store
The energy stored in any object that has been lifted up. Higher = more.
Quick check

Two identical balls. Ball X is on the floor. Ball Y is on a table. Which has more gravitational energy?

  • ABall X — it's heavier because of gravity
  • BBall Y — it's higher up
  • CThey have the same — they're identical
  • DIt depends on how fast they're moving
Show answer
B — ball Y. They're identical balls, so the only difference is height. Higher up = more energy in the gravitational store.

Part 3Falling: gravitational → kinetic

When you let something fall, watch what happens to the two stores. As the object drops, it gets lower (gravitational store decreases) and faster (kinetic store increases). The energy is transferring from one store to the other.

Gravitational↓ falling Kinetic↑ speeding up

Try the interactive below — drag the cart to different heights on the roller coaster track, and watch the two stores swap energy. Turn the friction toggle on to see what happens when some energy gets transferred to the thermal store of the surroundings as well.

Drag the cart up and down the track. Toggle friction on and off to see thermal energy appear.

⚠ Watch out — energy isn't lost when something stops falling

When a ball lands and stops, its kinetic energy doesn't disappear. It gets transferred to the thermal store of the ground (and the ball) — they get very slightly warmer. This is conservation of energy: total energy is always the same, even when it changes stores.

Quick check

A ball is dropped from a window. As it falls, what happens to its energy stores?

  • ABoth stores increase
  • BGravitational store increases, kinetic store decreases
  • CGravitational store decreases, kinetic store increases
  • DBoth stores stay the same
Show answer
C — gravitational decreases, kinetic increases. The ball gets lower (loses gravitational energy) and faster (gains kinetic energy). Energy is being transferred from one store to the other.

Test yourself

7 questions · click to reveal each answer

  1. What store of energy does a moving object have?
    A kinetic energy store.
  2. What store of energy does a lifted object have?
    A gravitational energy store.
  3. How can we tell if an object has zero kinetic energy?
    It is stationary (not moving).
  4. A car drives north at 20 m/s. A second car drives south at 20 m/s. Which has more kinetic energy?
    They have the same. Direction doesn't matter — only speed and size of the object. Trick question: kinetic energy depends on speed, not direction.
  5. A ball is dropped from a window. As it falls, which store decreases and which increases?
    Gravitational store decreases (it's getting lower), and kinetic store increases (it's getting faster).
  6. Where does the energy go when a ball lands on the ground and stops?
    Into the thermal store of the ground and the ball — they both get very slightly warmer. Energy is conserved.
  7. You lift a heavy box onto a high shelf. Where does the energy in its gravitational store come from?
    From your chemical energy store. The food you've eaten gives you the energy to lift things, and that energy is transferred to the box's gravitational store as you lift it.
Topic 05 · Stores

Stretches, squashes, and pushes

By the end of this topic you'll know the elastic store, and what we mean by "transfer by a force".

Part 1The elastic energy store

Stretch a rubber band. Squash a spring. Twist a ruler. Each one stores energy as it changes shape — that energy is in the elastic energy store. The more you stretch, squash, or twist it, the more energy in the store.

Let go, and the energy gets released — the rubber band fires across the room, the spring jumps back, the ruler springs straight. The elastic store decreases, and energy transfers to the kinetic store of whatever's moving.

Keywords for Part 1

Elastic energy store
The energy stored in any object that has been stretched, squashed, or twisted.
Quick check

A toy car is fired across the floor by a stretched rubber band. Which energy transfer is happening?

  • AChemical store of band → kinetic store of car
  • BElastic store of band → kinetic store of car
  • CKinetic store of band → elastic store of car
  • DGravitational store of band → kinetic store of car
Show answer
B — elastic to kinetic. The stretched band has energy in its elastic store. When it snaps back, the energy transfers to the moving car (kinetic store).

Part 2Transfer by a force

When you push or pull something — or when one object pushes/pulls another — the way energy moves between them is called a transfer by a force. The simple test: is there a push or a pull involved? If yes, the transfer is "by a force".

Examples:

· You push a trolley to make it move. Chemical store of you → kinetic store of trolley. Transfer by a force.

· A bike's brakes slow it down. Kinetic store of bike → thermal store of brakes. Transfer by a force (the brakes push on the wheel).

· You stretch a rubber band. Chemical store of you → elastic store of band. Transfer by a force (you're pulling the band).

Chemical storeof you ↓ by a force Kinetic storeof trolley ↑

⚠ Watch out — slowing down doesn't lose energy

When a bike brakes, energy doesn't disappear. The kinetic store decreases, but the brake pads heat up — the energy moves to the thermal store. That's why brake discs on a fast car can glow red. Conservation of energy at work.

Quick check

A footballer kicks a stationary ball into the air. Which transfer of energy is this?

  • ABy heating
  • BBy a force
  • CBy electric current
  • DBy light
Show answer
B — by a force. The footballer's foot pushes the ball. Push or pull = transfer by a force. The chemical store of the footballer decreases; the kinetic and gravitational stores of the ball increase.

Test yourself

6 questions · click to reveal each answer

  1. What three things can put energy into the elastic store?
    Stretching, squashing, and twisting.
  2. You push a shopping trolley to make it move. Which store decreases and which increases?
    Chemical store of you decreases. Kinetic store of the trolley increases.
  3. What name do we give to this transfer of energy?
    Transfer by a force (because there's a push involved).
  4. A cyclist applies the brakes and slows to a stop. Where does the kinetic energy go?
    Into the thermal store of the brakes (and the wheels and surroundings). The brakes get hot.
  5. An archer pulls back the string of a bow, then releases it. Describe the energy transfers.
    Pulling: chemical store of archer → elastic store of bow (transfer by a force). Releasing: elastic store of bow → kinetic store of arrow (transfer by a force).
  6. If you ever forget what "transfer by a force" means, what's the simple test?
    Ask: "Is there a push or a pull involved?" If yes, it's a transfer by a force.
Topic 06 · Transfers

Wires, light, and sound

By the end of this topic you'll know two more ways energy can transfer — by electric current, and by waves.

Part 1Transfer by electric current

Whenever you see wires and a circuit, the energy is moving by electric current. A battery powers a torch: the chemical store of the battery decreases, energy travels through the wires by electric current, and ends up in the bulb.

Charging a phone works the other way: energy travels through the charging wire (by electric current) and ends up increasing the chemical store of the battery.

Chemical storeof battery ↓ by current Kinetic storeof toy car ↑

Keywords for Part 1

Transfer by electric current
Energy moving along wires when a circuit is connected.

Part 2Transfer by waves — light and sound

Light and sound are both types of wave. They radiate out from a source — light from a bulb, sound from a speaker — and carry energy with them. We call this a transfer by waves.

A torch in action: the battery's chemical store decreases, energy is transferred by electric current to the bulb, and from the bulb it transfers by waves (light) into the room.

Chemicalbattery ↓ by current (in bulb)↑↓ by waves Thermal storeof room

Keywords for Part 2

Transfer by waves
Energy carried by light or sound, radiating out from a source.

⚠ Watch out — name the transfer, not the store

Easy mistake: when asked "which transfer is this?", students sometimes write "the thermal energy store" or "the kinetic store". Stores are where energy sits; transfers are how it moves. The four transfers you need are: by heating, by a force, by electric current, and by waves. Don't mix them up.

Quick check

Match this scenario: a battery-powered speaker plays music. Which transfers happen?

  • ABy heating only
  • BBy a force, then by waves
  • CBy electric current, then by waves
  • DBy waves only
Show answer
C — by current, then by waves. Battery → speaker is by electric current (wires). Speaker → your ears is by waves (sound). Two transfers, in order.

Test yourself

7 questions · click to reveal each answer

  1. Name the four transfers of energy you've learned.
    By heating, by a force, by electric current, and by waves.
  2. When energy moves through wires in a circuit, what do we call the transfer?
    Transfer by electric current.
  3. Light and sound are both examples of what?
    Waves. So energy carried by light or sound is a transfer by waves.
  4. Describe the transfers when a battery-powered torch is switched on.
    Chemical store of battery → (transfer by electric current) → bulb → (transfer by waves, as light) → surroundings, ending up in the thermal store of the room.
  5. What's a quick way to tell whether a transfer is "by a force" or "by an electric current"?
    If there's a push or pull involved, it's by a force. If there are wires and a circuit, it's by electric current.
  6. Name the transfer involved when a hot drink cools down on the table.
    Transfer by heating. Energy flows from the hot drink to the cold table.
  7. A friend says "the thermal energy store is the transfer". Why are they wrong?
    Because stores and transfers are different things. The thermal store is where energy sits when something is hot. A transfer is how energy moves between stores. The four transfers are: heating, a force, electric current, and waves.